Piniuze said Calories in vs. calories out are the foundation of weight loss, it’s science, not magic. I’ve found that small, consistent deficits work best, rather than extreme restrictions. When I plateau, I tweak my protein intake or adjust my portions. Following a structured plan, like this 1300-calorie high-protein meal plan https://betterme.world/articles/... , helped me stay full while cutting fat. Protein keeps cravings in check, and I never feel deprived. The scale might stall some days due to water weight, but staying consistent always brings results.``` |